Individual Mental Fitness Bootcamp and Supercharge Programmes
Join others and be part of a group or have individual sessions
For Individuals
The Mental Fitness Bootcamp - Group Pod (IMFBG) (RECOMMENDED)
6-week mental fitness bootcamp using a combination of coaching and the PQ® app, an introductory week before the training and 2 FREE weeks of the Grow programme at the end.
- Free 15 minute discovery call before the first session to identify what you want out of your coaching programme.
- One 45-minute session each week with your coach and POD group members over a period of 7 weeks. You are 500% more likely to succeed in this programme with an accountability group! Each POD will consist of approximately 5 individuals who are on a mental fitness journey like you. Many POD groups stay in contact with each other following the programme.
- PQ® app (available on Apple, Android and Desktop)
- Introductory week before the programme starts.
- Weekly Focus: Daily 15-minute app guided exercises and weekly hour long videos (broken down into really manageable approx. 2 to 10 minute chunks)
- Gym: guided sessions on the app to practise and log PQ® reps, a foundational practice for building your mental fitness.
- Community: the internal social network for the PQ® programme
- Modules: lessons essential for completing the programme.
- Unlimited contact with your coach and POD via the PQ® app
- Audio version of the New York bestselling book Positive Intelligence. Written and narrated by Shirzad Chamine.
- Two FREE weeks of the Grow programme at the end to continue your mental fitness journey (option to extend, see the 'Supercharge' programme below).
- Pay all in one go or set up a payment plan.
- If your organisation agrees to pay for your PQ® Mental Fitness Bootcamp - Group Pod, we will invoice them directly. (Please check with them first).
- Prices also include your coach's pre-session planning and post session write-ups.
Investment
- Please contact us for pricing.
- Special pricing available for non-profits, educational establishments and qualifying charitable organisations.
The Mental Fitness Bootcamp - 1:1 Coach Pod (IMFBC)
The 6-week mental fitness bootcamp using a combination of coaching and the PQ® app, including introductory week before the training and 2 FREE weeks of the Grow programme at the end (worth £60!).
- Free 15 minute discovery call before the first session to identify what you want out of your coaching programme.
- One 30-minute 1:1 session each week with your coach over a period of 7 weeks.
- PQ® app (available on Apple, Android and Desktop)
- Introductory week before the programme starts.
- Weekly Focus: Daily 15-minute app guided exercises and weekly hour long videos (broken down into really manageable approx. 2 to 10 minute chunks)
- Gym: guided sessions on the app to practise and log PQ® reps, a foundational practice for building your mental fitness.
- Community: the internal social network for the PQ® programme
- Modules: lessons essential for completing the programme.
- Unlimited contact with your coach via the PQ® app
- Audio version of the New York bestselling book Positive Intelligence. Written and narrated by Shirzad Chamine.
- Two FREE weeks of the Grow programme at the end to continue your mental fitness journey (option to extend, see the 'Supercharge' programme below).
- Pay all in one go or set up a payment plan.
- If your organisation agrees to pay for your PQ® Mental Fitness Bootcamp, we will invoice them directly. (Please check with them first).
- Prices also include your coach's pre-session planning and post session write-ups.
Investment
- Please contact us for pricing.
- Special pricing available for non-profits, educational establishments and qualifying charitable organisations.
The Mental Fitness Supercharge Programme (MFSCP)
This option is only available to those who have completed one of the PQ® bootcamp programmes.
Just like physical fitness, your mental fitness needs to be maintained over time. The PQ® Grow Programme enables you to do just that!
Includes:
- Everything that was included in the PQ® Programme (PQ® Gym, Community, Audiobook, PQ® Programme Modules, Profile etc).
- New, customizable Daily Focus and Coach Challenge content, which can be customized according to your own needs.
- Choose your own pace. New daily content only becomes available when you open the app so you don't 'fall behind',
- Grow modules (these are updated. Currently, they include stress management, conflict management, energy and impact optimization, persuasion, change management, productivity, self-actualization, emotional intelligence, leadership, happiness, parenting, intuition and decision making, relationship mastery, diversity, equity and inclusion (DEI), coaching others and wellness).
- One live Grow session each month where you can learn directly from Shirzad, founder of Positive Intelligence®, and ask questions about various life applications of the PQ® Operating System. Can't make it? No worries. Each session is recorded and added to the Grow library in the app.
Continue your PQ® journey after your 6 week foundational bootcamp training and 2 weeks free of the 'Grow' programme for only:
- Contact for pricing.
- Special pricing available for non-profits, educational establishments and qualifying charitable organisations.
- Cancel at any time.
Legal Notice and Disclaimer
© 2022 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC.
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
© Copyright. All rights reserved.
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